As part of our Covid-19 Stabilisation grant from the Arts Council of Wales, our professional dancers have recorded some dance classes from their homes. There are a range of classes to choose from including contemporary technique, repertoire classes and creative workshops plus our warm up and cool down tutorials. All workshops are for ages 12 years to adult and include movement choices and adaptions for a range of levels.
We advise all participants to follow one of our warm up tutorials below before taking our contemporary classes or repertoire workshops.
Please ensure that you cool down your body fully after taking one of our dance classes.
If you'd like to be led through a full body cool down, please see our cool down tutorial below: